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Brazilian Jiu-Jitsu is a martial art that focuses on grappling and ground fighting. It emphasizes technique and leverage over brute strength.

Typically, you’ll need a Gi (a traditional martial arts uniform) and a belt that represents your rank. Some classes may also require a mouthguard and rash guard.

Brazilian Jiu-Jitsu can improve physical fitness, mental resilience, self-confidence, and provides a supportive community.