Brazilian Jiu-Jitsu, often simply referred to as BJJ, is a martial art and combat sport that originated in Japan and was later developed and popularized in Brazil. It focuses on grappling and ground fighting, with the objective of gaining a dominant position and using joint locks and chokeholds to force an opponent to submit. Unlike other martial arts that rely on strikes and kicks, Jiu-Jitsu emphasizes technique and leverage over brute strength, making it accessible to individuals of all sizes and strengths. Known as the ‘gentle art’, it promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant using proper technique. Practicing BJJ not only improves physical fitness but also instills discipline and boosts confidence.